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Biohacking is the process of making changes to your body, mind, or lifestyle to improve performance, health, and well-being.

Biohacking is based on the belief that the body can be improved through measurable actions and feedback.

People practice biohacking in multiple ways, from basic wellness to advanced experimentation. Users often experiment with routines, diets, and supplements to find what works best for them.

Biohacking is the practice of using science, technology, and self-experimentation to improve health, performance, and well-being.

Biohacking can take many forms, from simple lifestyle adjustments to invasive techniques. Popular techniques include intermittent fasting, nootropics, meditation, and sleep tracking.

Others use implantable devices or explore untested methods to enhance abilities. Invasive biohacks are debated for their risks and potential consequences.

Anti-aging is a growing field that focuses on preserving youthfulness and preventing age-related decline.

There are many approaches to anti-aging, both natural and medical. Popular techniques include antioxidant-rich diets, strength training, and quality sleep.

By using biohacking techniques, people can unlock higher levels of energy, focus, and resilience.

What started as a fringe movement, biohacking has now become mainstream. Early biohackers worked with genetic material and basic lab tools at home. These early enthusiasts aimed to understand genetics, biology, and molecular science.

With more exposure, biohacking started encompassing broader practices. People began using the term to describe health and performance enhancement. Self-tracking became a key pillar of modern biohacking.