The Role of Mattress Firmness in Sleep Quality The level of firmness in your mattress plays a key role in your sleep quality. Selecting the ideal firmness for your mattress is essential to getting a good night’s sleep. The level of firmness you need depends on your body type and lifestrom any existing back or joint issues. Soft vs. Firm Mattresses Plush mattresses provide comfort for those who sleep on their sides. If you treasured this article and you simply would like to obtain more info relating to lifestrom ορθοπεδικα στρωματα kindly visit the webpage. These mattresses allow your body to mold to the surface, relieving pressure points.

Firm mattresses, on the other hand, offer more support, which is ideal for back and stomach sleepers who need to maintain proper spinal alignment. How to Test Mattress Firmness To test the firmness of a mattress, lie down in your usual sleep position. Check how the mattress adapts to your body weight. If you experience any pressure points or discomfort, the mattress may be too firm for you. Ideally, you want a mattress that gives enough support while keeping your spine aligned.