The Importance of Bed Temperature for a Good Night’s Sleep Your bed’s temperature is a key factor in achieving a deep night’s sleep. If your bed is too warm, it can make it difficult for your body to rest properly. Optimal Sleep Temperature The ideal sleep temperature for most people is between 58-65°F. Keeping your room cool can help your body cool down, which signals your body that it’s time to wind down. A cool sleep environment also encourages REM sleep by lowering your heart rate and boosting better circulation.

Bedding for Temperature Regulation Temperature-regulating sheets are essential for maintaining a cool sleep environment. Linen bedding are great for warm sleepers, while heavy blankets are better for colder nights. For those who have any kind of issues relating to where as well as how to work with lifestrom ανατομικα στρωματα ορθοπεδικα στρωματα; Suggested Internet page,, you are able to email us at the website. Additionally, a temperature-regulated mattress can help keep you sleeping cool throughout the night.