Biohacking refers to the science-based self-improvement movement focused on optimizing biology through small or large interventions.

At its heart, biohacking is about becoming the best version of yourself through science.

People practice biohacking in multiple ways, wellbeing from basic wellness to advanced experimentation. Users often experiment with routines, diets, and supplements to find what works best for them.

On the more advanced side, biohacking includes genetic editing, implantable technology, and neural interfaces. This fringe group is sometimes called grinders and often operates outside the medical system.

Biohacking is becoming more popular as technology becomes more accessible. Biohacking is used to fight fatigue, boost productivity, and improve mental clarity.

As science advances, biohacking may become even more personalized and powerful.